Steve Shaffer 8000m row
8,000
Meters
37:57.0
Time
2:22.3
Pace
457
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 98 |
October 26, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:57.0 | 8,000 | 2:22.3 | 121 | 722 | 457 | 23 | 155 |
| 7:50.7 | 1,600 | 2:27.0 | 110 | 680 | 89 | 25 | 147 |
| 7:33.1 | 3,200 | 2:21.5 | 123 | 730 | 92 | 23 | 150 |
| 7:30.9 | 4,800 | 2:20.9 | 125 | 734 | 92 | 23 | 155 |
| 7:35.0 | 6,400 | 2:22.1 | 122 | 720 | 91 | 24 | 158 |
| 7:27.3 | 8,000 | 2:19.7 | 128 | 748 | 93 | 24 | 165 |
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Workout Graph
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