Steve Shaffer 6200m row
6,200
Meters
29:27.4
Time
2:22.5
Pace
353
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 99 |
October 24, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.4 | 6,200 | 2:22.5 | 121 | 719 | 353 | 25 | 155 |
| 6:14.3 | 1,300 | 2:23.9 | 117 | 702 | 73 | 25 | 147 |
| 6:12.6 | 2,600 | 2:23.3 | 119 | 714 | 74 | 25 | 152 |
| 6:09.3 | 3,900 | 2:22.0 | 122 | 721 | 74 | 26 | 155 |
| 6:08.3 | 5,200 | 2:21.6 | 123 | 733 | 75 | 27 | 160 |
| 4:43.0 | 6,200 | 2:21.5 | 124 | 725 | 57 | 27 | 164 |
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Workout Graph
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