Steve Shaffer 0:51 row
107
Meters
0:51.0
Time
3:58.3
Pace
6
Calories
105
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 12 |
| Drag Factor | 100 |
October 24, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.0 | 107 | 3:58.3 | 26 | 423 | 6 | 15 | 105 |
| 0:48.9 | 107 | 3:48.5 | 29 | 441 | 6 | 15 | 105 |
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Workout Graph
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