Steve Shaffer 6200m row
6,200
Meters
29:34.9
Time
2:23.1
Pace
353
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 98 |
October 22, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.9 | 6,200 | 2:23.1 | 119 | 715 | 353 | 23 | 153 |
| 6:22.9 | 1,300 | 2:27.2 | 110 | 676 | 72 | 26 | 143 |
| 6:10.2 | 2,600 | 2:22.3 | 121 | 719 | 74 | 23 | 153 |
| 6:10.0 | 3,900 | 2:22.3 | 121 | 729 | 75 | 23 | 154 |
| 6:10.8 | 5,200 | 2:22.6 | 121 | 718 | 74 | 23 | 156 |
| 4:41.0 | 6,200 | 2:20.5 | 126 | 743 | 58 | 23 | 162 |
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Workout Graph
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