Steve Shaffer 4000m row
4,000
Meters
18:32.6
Time
2:19.0
Pace
232
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 98 |
October 21, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.6 | 4,000 | 2:19.0 | 130 | 750 | 232 | 23 | 151 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 24 | 135 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 24 | 148 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 744 | 29 | 24 | 149 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 744 | 29 | 24 | 152 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 739 | 29 | 23 | 151 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 751 | 29 | 22 | 156 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 749 | 29 | 24 | 157 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 25 | 162 |
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Workout Graph
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