Steve Shaffer 6:59 row
1,462
Meters
6:59.7
Time
2:23.5
Pace
85
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 99 |
October 20, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.7 | 1,462 | 2:23.5 | 118 | 729 | 85 | 25 | 112 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 27 | 113 |
| 4:37.1 | 500 | 2:16.9 | 136 | 788 | 30 | 25 | 119 |
| 6:49.7 | 462 | 2:23.5 | 118 | 733 | 27 | 24 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.