Steve Shaffer 5:28 row
1,125
Meters
5:28.6
Time
2:26.0
Pace
65
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 96 |
September 05, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,125 | 2:26.0 | 112 | 712 | 65 | 18 | 141 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 19 | 139 |
| 5:28.6 | 279 | 2:38.7 | 87 | 690 | 17 | 17 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.