Steve Shaffer 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
242
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 96 |
September 04, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 726 | 242 | 16 | 143 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 18 | 129 |
| 8:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 17 | 137 |
| 12:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 17 | 144 |
| 16:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 16 | 149 |
| 20:00.0 | 859 | 2:19.6 | 128 | 765 | 51 | 16 | 158 |
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Workout Graph
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