Steve Shaffer 4000m row
4,000
Meters
18:26.7
Time
2:18.3
Pace
235
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 96 |
September 03, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.7 | 4,000 | 2:18.3 | 132 | 764 | 235 | 17 | 158 |
| 3:36.8 | 800 | 2:15.5 | 141 | 780 | 47 | 19 | 150 |
| 3:42.3 | 1,600 | 2:18.9 | 130 | 761 | 47 | 17 | 155 |
| 3:43.1 | 2,400 | 2:19.4 | 129 | 758 | 47 | 17 | 156 |
| 3:43.9 | 3,200 | 2:19.9 | 128 | 755 | 47 | 16 | 163 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 766 | 47 | 17 | 169 |
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Workout Graph
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