Steve Shaffer 20:00 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
247
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 97 |
September 01, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 741 | 247 | 16 | 153 |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 17 | 144 |
| 8:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 17 | 147 |
| 12:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 16 | 158 |
| 16:00.0 | 853 | 2:20.6 | 126 | 750 | 50 | 16 | 155 |
| 20:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 18 | 165 |
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Workout Graph
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