Steve Shaffer 20:00 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
236
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 97 |
August 31, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 708 | 236 | 18 | 145 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 20 | 130 |
| 8:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 18 | 141 |
| 12:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 18 | 149 |
| 16:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 18 | 153 |
| 20:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 19 | 156 |
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Workout Graph
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