Steve Shaffer 2:28 row
508
Meters
2:28.6
Time
2:26.2
Pace
28
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 97 |
August 29, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 508 | 2:26.2 | 112 | 678 | 28 | 21 | 138 |
| 2:28.6 | 508 | 2:26.2 | 112 | 678 | 28 | 21 | 138 |
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Workout Graph
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