Steve Shaffer 14:21 row
2,862
Meters
14:21.4
Time
2:30.4
Pace
158
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 96 |
August 27, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.4 | 2,862 | 2:30.4 | 103 | 660 | 158 | 19 | 144 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 | 140 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 146 |
| 14:21.4 | 859 | 2:32.1 | 99 | 661 | 48 | 18 | 146 |
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