Steve Shaffer v1:00/2:00r...5 row
2,901
Meters
13:00.0
Time
2:14.4
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 97 |
August 26, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,901 | 2:14.4 | 144 | 798 | 20 | 153 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 133 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 21 | 159 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 19 | 161 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 19 | 159 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 155 | |
| r: 2:00 | 194 | ||||||
| r1,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.