Steve Shaffer 20:00 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
214
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 96 |
August 25, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 642 | 214 | 20 | 140 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 20 | 141 |
| 8:00.0 | 781 | 2:33.6 | 96 | 645 | 43 | 20 | 139 |
| 12:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 21 | 141 |
| 16:00.0 | 780 | 2:33.8 | 96 | 645 | 43 | 19 | 139 |
| 20:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 20 | 142 |
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Workout Graph
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