Steve Shaffer 10:18 row
2,029
Meters
10:18.3
Time
2:32.3
Pace
113
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 96 |
August 23, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.3 | 2,029 | 2:32.3 | 99 | 657 | 113 | 18 | 135 |
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 43 | 19 | 130 |
| 8:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 18 | 139 |
| 10:18.3 | 433 | 2:39.6 | 86 | 624 | 24 | 17 | 137 |
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Workout Graph
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