Steve Shaffer 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
226
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 96 |
August 22, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 678 | 226 | 18 | 149 |
| 4:00.0 | 753 | 2:39.3 | 86 | 615 | 41 | 17 | 138 |
| 8:00.0 | 820 | 2:26.3 | 112 | 690 | 46 | 18 | 146 |
| 12:00.0 | 822 | 2:25.9 | 112 | 705 | 47 | 19 | 152 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 18 | 152 |
| 20:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 18 | 157 |
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Workout Graph
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