Steve Shaffer 20:00 row
3,956
Meters
20:00.0
Time
2:31.6
Pace
217
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 96 |
August 21, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,956 | 2:31.6 | 100 | 651 | 217 | 17 | 141 |
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 41 | 20 | 131 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 17 | 138 |
| 12:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 17 | 147 |
| 16:00.0 | 802 | 2:29.6 | 104 | 675 | 45 | 17 | 145 |
| 20:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 16 | 147 |
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Workout Graph
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