Jason McDaniel 8x500m/2:00r row
4,000
Meters
17:33.6
Time
2:11.7
Pace
245
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 33:33.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 131 |
June 08, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 4,000 | 2:11.7 | 153 | 837 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 761 | 27 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 28 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 28 | |
| r179 |
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Workout Graph
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