Jason McDaniel v2:00/2:02r...14 row
4,672
Meters
24:00.0
Time
2:34.1
Pace
274
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 6,574 |
| Overall Time | 46:49.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 124 |
May 27, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,672 | 2:34.1 | 96 | 685 | 25 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| r: 2:02 | 285 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:01 | 308 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 27 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 29 | |
| r: 2:02 | 252 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 4:50 | 15 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| r: 1:02 | 119 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:01 | 138 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:01 | 115 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 | |
| r: 1:02 | 84 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| r: 1:01 | 98 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:03 | 35 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| r: 2:44 | 21 | |||||
| 10:00.0 | 1,405 | 3:33.5 | 36 | 438 | 21 | |
| r1,902 |
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Workout Graph
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