Shelley De La Cour v6:00/2:00r...6 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
246
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 112 |
October 20, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 984 | 33 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 32 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 33 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 32 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | |
| r: 2:00 | 13 | |||||
| r60 |
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Workout Graph
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