Shelley De La Cour 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
39
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
| Drag Factor | 130 |
October 11, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 39 | 41 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 41 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 45 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 40 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 42 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 38 |
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Workout Graph
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