Shelley De La Cour v2:00/1:00r...8 row
4,129
Meters
16:00.0
Time
1:56.2
Pace
283
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 118 |
August 25, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,129 | 1:56.2 | 223 | 1061 | 31 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | |
| r: 1:00 | 10 | |||||
| r136 |
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Workout Graph
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