Shelley De La Cour v6:00/2:00r...6 row
3,873
Meters
15:00.0
Time
1:56.1
Pace
268
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 130 |
August 23, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1072 | 31 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1000 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 37 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 38 | |
| r: 2:00 | 18 | |||||
| r103 |
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Workout Graph
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