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Shelley De La Cour v0:20/0:10r...24 row

2,165

Meters

8:00.0

Time

1:50.8

Pace

148

Calories

Rest Distance290
Rest Time11:40.0
Overall Distance2,455
Overall Time19:40.0
Average Watts257
Calories Per Hour1110
Stroke Rate36
Stroke Count295
Drag Factor122

August 22, 2026 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,165 1:50.8 257 1110 36
0:20.0 95 1:45.2 300 1260 36
r: 0:10 8
0:20.0 96 1:44.1 310 1260 39
r: 0:10 13
0:20.0 94 1:46.3 291 1260 36
r: 0:10 10
0:20.0 92 1:48.6 273 1080 36
r: 0:10 14
0:20.0 91 1:49.8 264 1080 36
r: 0:10 13
0:20.0 88 1:53.6 239 1080 33
r: 0:10 9
0:20.0 88 1:53.6 239 1080 33
r: 0:10 6
0:20.0 92 1:48.6 273 1080 36
r: 4:00 15
0:20.0 90 1:51.1 255 1080 39
r: 0:10 12
0:20.0 92 1:48.6 273 1080 39
r: 0:10 14
0:20.0 89 1:52.3 247 1080 39
r: 0:10 14
0:20.0 87 1:54.9 230 1080 36
r: 0:10 12
0:20.0 88 1:53.6 239 1080 33
r: 0:10 9
0:20.0 89 1:52.3 247 1080 36
r: 0:10 15
0:20.0 81 2:03.4 186 900 33
r: 0:10 7
0:20.0 91 1:49.8 264 1080 36
r: 4:00 13
0:20.0 91 1:49.8 264 1080 39
r: 0:10 11
0:20.0 92 1:48.6 273 1260 39
r: 0:10 11
0:20.0 92 1:48.6 273 1080 39
r: 0:10 16
0:20.0 90 1:51.1 255 1080 36
r: 0:10 10
0:20.0 88 1:53.6 239 1080 36
r: 0:10 10
0:20.0 89 1:52.3 247 1080 39
r: 0:10 14
0:20.0 88 1:53.6 239 1080 39
r: 0:10 17
0:20.0 92 1:48.6 273 1260 39
r: 0:10 17
r290

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