Shelley De La Cour v4:00/3:00r...4 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
275
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 137 |
August 21, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1031 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 32 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 30 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 30 | |
| r: 3:00 | 12 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.