Shelley De La Cour v1:00/1:00r...7 row
4,505
Meters
17:30.0
Time
1:56.5
Pace
313
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,597 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 148 |
August 18, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,505 | 1:56.5 | 221 | 1073 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 38 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 37 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 35 | |
| r: 2:00 | 7 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1080 | 34 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 33 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1028 | 33 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 33 | |
| r: 4:00 | 16 | |||||
| r92 |
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Workout Graph
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