Shelley De La Cour v250m/0:45r...12 row
3,000
Meters
10:56.8
Time
1:49.4
Pace
220
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 19:56.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 150 |
August 11, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000 | 1:49.4 | 267 | 1205 | 35 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 39 | |
| r: 0:45 | 20 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 35 | |
| r: 0:45 | 22 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 36 | |
| r: 0:45 | 20 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 36 | |
| r: 0:45 | 21 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1113 | 34 | |
| r: 0:45 | 17 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 36 | |
| r: 0:45 | 18 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | |
| r: 0:45 | 24 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | |
| r: 0:45 | 19 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 36 | |
| r: 0:45 | 15 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 35 | |
| r: 0:45 | 18 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 36 | |
| r: 0:45 | 20 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | |
| r: 0:45 | 14 | |||||
| r228 |
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Workout Graph
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