Shelley De La Cour v500m/1:00r...6 row
3,000
Meters
11:18.8
Time
1:53.1
Pace
215
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 170 |
August 10, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000 | 1:53.1 | 242 | 1140 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 32 | |
| r: 1:00 | 20 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 16 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| r: 1:00 | 19 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 30 | |
| r: 1:00 | 15 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 31 | |
| r: 1:00 | 8 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 31 | |
| r: 1:00 | 17 | |||||
| r95 |
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Workout Graph
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