Shelley De La Cour v1:00/1:00r...10 row
2,780
Meters
10:00.0
Time
1:47.9
Pace
208
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 157 |
August 04, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1248 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 37 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | |
| r: 1:00 | 11 | |||||
| r114 |
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Workout Graph
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