Shelley De La Cour v1:00/1:00r...6 row
5,266
Meters
21:00.0
Time
1:59.6
Pace
355
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 148 |
August 02, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,266 | 1:59.6 | 204 | 1014 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 32 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 33 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 32 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 950 | 34 | |
| r: 1:00 | 12 | |||||
| r68 |
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Workout Graph
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