Shelley De La Cour v2:00/1:00r...7 row
4,281
Meters
17:00.0
Time
1:59.1
Pace
289
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 159 |
July 22, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,281 | 1:59.1 | 207 | 1020 | 34 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 36 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 34 | |
| r: 1:00 | 10 | |||||
| r86 |
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