Shelley De La Cour v4:00/2:00r...4 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
275
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 153 |
July 15, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1031 | 30 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 30 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 32 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 30 | |
| r: 2:00 | 13 | |||||
| r54 |
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Workout Graph
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