Shelley De La Cour v1:00/2:00r...5 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
267
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 174 |
July 11, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1068 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 35 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 31 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 29 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 29 | |
| r: 2:00 | 9 | |||||
| r48 |
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Workout Graph
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