Shelley De La Cour v6:00/1:00r...6 row
5,257
Meters
21:00.0
Time
1:59.8
Pace
355
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 174 |
July 07, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,257 | 1:59.8 | 203 | 1014 | 29 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 970 | 29 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 30 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 29 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 28 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| r: 1:00 | 11 | |||||
| r46 |
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Workout Graph
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