Shelley De La Cour v500m/2:00r...5 row
2,500
Meters
9:15.2
Time
1:51.0
Pace
182
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 19:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 155 |
June 24, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,500 | 1:51.0 | 256 | 1180 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 26 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | |
| r: 2:00 | 4 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 35 | |
| r: 2:00 | 21 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 34 | |
| r: 2:00 | 19 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 33 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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