Shelley De La Cour v1:00/1:00r...12 row
3,235
Meters
12:00.0
Time
1:51.2
Pace
235
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 162 |
June 20, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1175 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| r: 1:00 | 15 | |||||
| r115 |
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Workout Graph
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