Shelley De La Cour v1:00/1:00r...3 row
1,128
Meters
4:30.0
Time
1:59.6
Pace
81
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,153 |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 159 |
June 18, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,128 | 1:59.6 | 204 | 1080 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 37 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1200 | 35 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 900 | 28 | |
| r25 |
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