Shelley De La Cour 10x0:45/0:45r row
2,067
Meters
7:30.0
Time
1:48.8
Pace
156
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,183 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 38 |
| Stroke Count | 292 |
| Drag Factor | 155 |
June 10, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,067 | 1:48.8 | 271 | 1248 | 38 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1520 | 40 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 41 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 40 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 39 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1120 | 36 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 39 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 37 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1040 | 36 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 39 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1200 | 37 | |
| r116 |
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Workout Graph
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