Shelley De La Cour v1:00/1:00r...10 row
2,699
Meters
10:00.0
Time
1:51.1
Pace
196
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 182 |
June 02, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1176 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 32 | |
| r: 1:00 | 15 | |||||
| r132 |
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Workout Graph
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