Shelley De La Cour v6:00/2:00r...6 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
252
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 177 |
May 26, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1008 | 30 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 960 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 29 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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