Shelley De La Cour v1:00/1:00r...6 row
5,071
Meters
21:00.0
Time
2:04.2
Pace
326
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 158 |
May 25, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,071 | 2:04.2 | 183 | 931 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 30 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 31 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 31 | |
| r: 1:00 | 11 | |||||
| r71 |
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Workout Graph
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