Shelley De La Cour v1:00/1:00r...7 row
4,333
Meters
17:30.0
Time
2:01.1
Pace
287
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,445 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 170 |
May 24, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,333 | 2:01.1 | 197 | 984 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1120 | 31 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 30 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 29 | |
| r: 3:00 | 7 | |||||
| 3:30.0 | 856 | 2:02.6 | 190 | 960 | 31 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 30 | |
| r: 4:00 | 17 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.