Patrizio Keller v1:00/r...11 row
3,670
Meters
18:00.0
Time
2:27.1
Pace
204
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,670 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 102 |
October 26, 2026 18:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,670 | 2:27.1 | 110 | 680 | 28 | 151 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 122 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 28 | 139 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 28 | 142 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | 151 |
| 1:30.0 | 304 | 2:28.0 | 108 | 680 | 28 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 29 | 156 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 29 | 158 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 29 | 164 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 29 | 168 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 29 | 167 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Henley Homecoming, Henley - Blast Pyramid 2