Patrizio Keller v1:00/r...11 row
3,685
Meters
18:00.0
Time
2:26.5
Pace
205
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,685 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 94 |
October 20, 2026 16:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,685 | 2:26.5 | 111 | 683 | 28 | 147 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 125 |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 27 | 138 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | 141 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 29 | 147 |
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 29 | 150 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 152 |
| 1:30.0 | 312 | 2:24.2 | 117 | 720 | 29 | 156 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | 156 |
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 29 | 159 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 | 163 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 30 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Henley Homecoming, Henley - Blast Pyramid 2