Patrizio Keller v1:00/r...11 row
3,652
Meters
18:00.0
Time
2:27.8
Pace
202
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,652 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 95 |
October 19, 2026 17:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,652 | 2:27.8 | 108 | 673 | 28 | 149 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 120 |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 28 | 136 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | 142 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 28 | 147 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 29 | 154 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 29 | 156 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 29 | 157 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | 165 |
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 29 | 166 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 29 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on The Three Isles, Bled - Blast Pyramid 2