Patrizio Keller v1:00/r...11 row
3,622
Meters
18:00.0
Time
2:29.0
Pace
200
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,622 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 96 |
October 18, 2026 17:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,622 | 2:29.0 | 106 | 666 | 29 | 155 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 119 |
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 28 | 141 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 29 | 150 |
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 29 | 156 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 29 | 160 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | 161 |
| 1:30.0 | 309 | 2:25.6 | 113 | 720 | 29 | 166 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 29 | 168 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | 169 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 28 | 171 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 29 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on The Bled Ultra, Bled - Blast Pyramid 2