Patrizio Keller v1:00/r...11 row
3,709
Meters
18:00.0
Time
2:25.5
Pace
208
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,709 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 103 |
October 02, 2026 19:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,709 | 2:25.5 | 113 | 693 | 28 | 142 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 112 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 28 | 131 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 29 | 136 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 29 | 143 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 29 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 29 | 147 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 29 | 149 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 29 | 153 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 29 | 157 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 29 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 29 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Full Circle, Bled - Blast Pyramid 2