Patrizio Keller v1:00/r...11 row
3,686
Meters
18:00.0
Time
2:26.5
Pace
205
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,686 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 103 |
October 01, 2026 18:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,686 | 2:26.5 | 111 | 683 | 29 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 120 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 29 | 134 |
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 30 | 142 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 29 | 148 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 29 | 150 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 29 | 153 |
| 1:30.0 | 311 | 2:24.6 | 116 | 720 | 29 | 157 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 29 | 158 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 161 |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 29 | 161 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Lakeside Legacy, Bled - Blast Pyramid 2