Patrizio Keller v1:00/r...11 row
3,675
Meters
18:00.0
Time
2:26.9
Pace
204
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,675 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 102 |
September 30, 2026 18:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,675 | 2:26.9 | 110 | 680 | 28 | 148 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 123 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 28 | 136 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 29 | 142 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 29 | 146 |
| 1:30.0 | 309 | 2:25.6 | 113 | 720 | 29 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 154 |
| 1:30.0 | 310 | 2:25.1 | 114 | 720 | 29 | 158 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 29 | 160 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 29 | 162 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 28 | 162 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Hot 'N Cold, EXR World - Blast Pyramid 2